by Liza Lomax | Sep 21, 2022 | Emotional Eating
Before you can break free from the cycle of emotional eating, you first need to learn how to distinguish between emotional and physical hunger. This can be trickier than it sounds, especially if you regularly use food to deal with your feelings. Emotional hunger can...
by Liza Lomax | Aug 9, 2022 | Mindset, Self Care
Habits are formed when actions are tied to a trigger by consistent repetition so that when the trigger happens, you have an automatic urge to carry out the action. For example: When you wake up (trigger), you go have a shower (habit). When you get to work...
by Liza Lomax | Jun 21, 2022 | Healthy Eating, Mindset, Self Care
It’s not just what you eat that’s important! The magic of the HOW How you eat is just as important as what you eat! This is often overlooked yet the key to resolving our issues with food. If you overeat, stress eat, emotionally eat, obsess over what you eat, obsess...
by Liza Lomax | Jun 21, 2022 | Mindset, Healthy Eating, Self Care
Is mindful eating just another fad diet? Mindfulness is having a moment right now but it’s more than just a trend. It may sound a little fluffy but mindful eating is a game changer when it comes to improving your relationship with food. I’ll be honest, it...
by Liza Lomax | Jan 14, 2022 | Emotional Eating, Mindset
Emotional eating means that you eat for reasons other than hunger. You may eat because you’re sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what’s really bothering you. Emotional...
Recent Comments