by Liza Lomax | Oct 18, 2021 | Just For Fun, Mindset, Self Care
How often have you found yourself at the bottom of a bag of Doritos or a jar of Cookie Butter, at the end of hectic day? Comfort eating is an automatic behavior for a lot of us. Studies show that eating when we are feeling emotional, “feel good” chemicals release in...
by Liza Lomax | Jun 9, 2021 | Mindset, Self Care
You’re being called to use all of the tools you can to stay peaceful, healthy, and happy. So, it’s essential that you DO take time each day for self-care. When seems that the day is too busy, and your motivation is too low for self-care, here are some methods which...
by Liza Lomax | May 25, 2021 | Mindset, Self Care
While most of us, aren’t just as obsessed with fitness, health, and wellbeing, there are some seriously problematic areas in this industry. Chief among those is how the fitness and nutrition world can become “diet and exercise culture” which can be a breeding...
by Liza Lomax | Apr 27, 2021 | Mindset, Self Care
Did you know that being healthy is about looking after your wellbeing. It all about the mental, physical, spiritually, even emotional. It’s all encompassing. All of these basically go hand in hand in order to achieve a healthy lifestyle! Having a good state of...
by Liza Lomax | Mar 24, 2021 | Healthy Eating, Self Care
Ditching caffeine may be a whole lot easier than you think, here’s how. Come on, let’s face it, that morning cup of coffee is part of most of our AM routines. For many of us, it’s the very first thing we do. Drink the coffee, then do the things. Nothing...
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