by Liza Lomax | Mar 17, 2021 | Mindset, Self Care
Let’s take care of spring cleaning the unnecessary stress from our life. With so many innate stressors in our society, why add self-inflicted stress to your plate? If you find yourself ruminating over past events, overthinking every future scenario, and letting...
by Liza Lomax | Mar 10, 2021 | Self Care, Mindset
HAVE YOU BEEN GUILTY OF THIS….. There have been many many times in the past that I have said the words to myself. “I am so fat.” “Urgh why did I eat so much, I feel fat.””Does this (insert clothing item) make me look fat?”...
by Liza Lomax | Mar 4, 2021 | Mindset, Self Care
Build Your Self-Esteem By Conquering Challenges Do you feel as though you’re in a rut? Does nothing feel engaging or entertaining? When you want to make sure you’re still in the right direction and you don’t want to settle for a mundane life, you’ll discover that...
by Liza Lomax | Mar 2, 2021 | Mindset, Exercise, Healthy Eating, Self Care
Think about what you love about your body.Instead of letting your mind think about what you want to change about your body. Think about what you currently love about your body. This may feel totally strange at first, just give it time and practice, practice, practice!...
by Liza Lomax | Jan 29, 2021 | Mindset
You have all heard me talk over and over about self-care and why it’s so important. Because IT IS! And here are some more things you can put into practice. FIRST……WHAT IS SELF-CARE? It’s silly I know. We...
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