by Liza Lomax | Jan 20, 2021 | Self Care
If your vision of “self-care” is Sundays spent sleeping till noon, applying sheet masks, and doing the crossword in your pajamas, you’re not far off. But self care practices can (and should!) also be bite-size actions that easily slip into your daily...
by Liza Lomax | Jan 8, 2021 | Healthy Eating
If you’re craving: Spicy potato chips… Edamame with Wasabi and Sea Salt prep time: 10 minutes | cook time: 10 minutes | makes 2 servings 2 cups frozen edamame beans (in pod)1 tsp coconut oil1 tsp Kosher salt½ tsp wasabi paste or powder Bring a medium-sized pot...
by Liza Lomax | Jan 8, 2021 | Healthy Eating
There are a number of classic foods people turn to when they’re sick. Many of these foods are feel-good staples for a reason; they can unclog your airways and lessen mucus, improving your outlook even as they gently ease symptoms of the cold or flu. Here...
by Liza Lomax | Oct 22, 2020 | Mindset
Good Health Even if your health isn’t great, it could be worse and you likely still have some working parts to be thankful for. Money in the Bank Having just a few coins makes you richer than most people on Earth. Good Friends Often, it’s the quality of friendships,...
by Liza Lomax | Sep 29, 2020 | Mindset
Maybe there’s an affirmation for everyone. Here are 15 positive affirmations that might work for fellow cynics: I am safe.I am loved.This too shall pass.I am grounded, protected, and safe.I have the support I need and will lean into it as necessary.I’ve got...
Recent Comments