by Liza Lomax | Aug 16, 2020 | Healthy Eating
The best ways to get your protein in on an animal product-free diet.Hands down, the number one question a vegan is asked is, “Where do you get your protein?” While vegan protein does indeed exist, it’s not a totally bonkers question, given that the sources of protein...
by Liza Lomax | Aug 16, 2020 | Healthy Eating
When it comes to healthy-fat foods, you probably know that avocado is one of them. As people have slowly come around to the idea that fat is not the enemy, this nutritional powerhouse has become a meal prep staple for many in recent years.But there are plenty of other...
by Liza Lomax | May 1, 2020 | Mindset
Reframe “I am stuck inside” to “I can finally focus on my home and myself” As dismal or doom and gloom as the world may feel right now, think of the mandated workfrom-home policy as an opportunity to refocus your attention from the external to theinternal. Doing one...
by Liza Lomax | May 1, 2020 | Just For Fun
Complete a puzzle: The more pieces the better! Feeling extra saucy? Take on a Rubik’sCube. More of a word person? Crossword puzzle!Start a journal or blog. Sure, it can be about the coronavirus, but it could also be abouta specific interest from chess to...
by Liza Lomax | May 1, 2020 | Mindset
Nabbing a pack of toilet paper at the grocery store.DJ D-Nice’s epic Instagram Live parties.A White Claw hidden in the back of your fridge.A toy that keeps your kid entertained for longer than five minutes.A toy that occupies your dog for longer than five minutes.Dua...
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