by Liza Lomax | May 1, 2020 | Just For Fun
When you need something out of this world: “Aliens” (1986): Our queen Sigourney Weaver vs. a cosmic queen is a sci-fi all-timer.“Arrival” (2016): Amy Adams communicates with aliens and at this point we’re envyingher hazmat suit.“E.T.: The Extra-Terrestrial” (1982):...
by Liza Lomax | Apr 28, 2020 | Weight Loss
Weight Loss Secret #1: Brown your chicken with black tea instead of oil. Zero caloriesand it really works! I do this all the time. Weight Loss Secret #2: Eat protein during breakfast. Start off your day the right way. Weight Loss Secret #3: Break up your food into 5...
by Liza Lomax | Apr 17, 2020 | Healthy Eating
1–6: Fruits and berriesFruits and berries are among the world’s most popular health foods.These sweet, nutritious foods are very easy to incorporate into your diet because theyrequire little to no preparation. ApplesApples are high in fiber, vitamin C, and numerous...
by Liza Lomax | Apr 17, 2020 | Healthy Eating
Poor eating habits can be harmful to your immune system.Eating a healthy diet plays a critical role in supporting our immune system, which protectsus from a wide array of disease-causing pathogens, including the deadly coronavirus.While no foods are “good”...
by Liza Lomax | Apr 10, 2020 | Mindset
Self-care activities are the things you do to maintain good health and improve well-being.You’ll find that many of these activities are things you already do as part of your normalroutine.In this assessment you will think about how frequently, or how well, you are...
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