5 Ways to Beat Stress-Induced Weight Gain

by | Mar 26, 2020 | Weight Loss

We can all agree that stress is bad. Excess stress can cause headaches, muscle tension, digestive problems, sleepdisturbances, depression, and research shows it may also wreak havoc on metabolism.We have known for some time that stress is connected to weight...
HEALTHY BODY AND HEALTHY MINDSET

HEALTHY BODY AND HEALTHY MINDSET

by | Mar 25, 2020 | Mindset

Did you know that being healthy is about looking after your well-being. It all about the mental,physical, spiritually, even emotional. It’s all encompassing. All of these basically go hand in hand in order to achieve a healthy lifestyle!Having a good state of mind can...
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