Bodytalk Blog

Emotional Eating Resources

This is a great place to start.

Healthier Recipes for Unhealthy Cravings

Healthier Recipes for Unhealthy Cravings

If you’re craving: Spicy potato chips… Edamame with Wasabi and Sea Salt prep time: 10 minutes | cook time: 10 minutes | makes 2 servings 2 cups frozen edamame beans (in pod)1 tsp coconut oil1 tsp Kosher salt½  tsp wasabi paste or powder Bring a medium-sized pot...

15 of the Best Foods to Eat When You’re Sick

15 of the Best Foods to Eat When You’re Sick

There are a number of classic foods people turn to when they're sick. Many of these foods are feel-good staples for a reason; they can unclog your airways and lessen mucus, improving your outlook even as they gently ease symptoms of the cold or flu. Here are ten...

Ways to Take Care of Yourself During the Holidays

Ways to Take Care of Yourself During the Holidays

Practice self-compassion. Try not to judge or diminish your feelings, rather meet where you are with friendliness, as if you were greeting a loved one. Remember you are your own best friend. the most important person in your life, is you. Breathe through the pain....

Things To Be Thankful For In Life

Things To Be Thankful For In Life

Good Health Even if your health isn’t great, it could be worse and you likely still have some working parts to be thankful for. Money in the Bank Having just a few coins makes you richer than most people on Earth. Good Friends Often, it’s the quality of friendships,...

17 Amazing Sources of Vegan Protein

17 Amazing Sources of Vegan Protein

The best ways to get your protein in on an animal product-free diet.Hands down, the number one question a vegan is asked is, “Where do you get your protein?” While vegan protein does indeed exist, it’s not a totally bonkers question, given that the sources of protein...

How to Manage Anxiety and Isolation during the Quarantine

How to Manage Anxiety and Isolation during the Quarantine

Reframe “I am stuck inside” to “I can finally focus on my home and myself” As dismal or doom and gloom as the world may feel right now, think of the mandated workfrom-home policy as an opportunity to refocus your attention from the external to theinternal. Doing one...

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