Bodytalk Blog

Emotional Eating Resources & More

This is a great place to start.

Habits Are Formed

Habits Are Formed

Habits are formed when actions are tied to a trigger by consistent repetition so that when the trigger happens, you have an automatic urge to carry out the action. For example: When you wake up (trigger), you go have a shower (habit).  When you get to work...

Magic of Eating

Magic of Eating

It’s not just what you eat that’s important! The magic of the HOW How you eat is just as important as what you eat! This is often overlooked yet the key to resolving our issues with food. If you overeat, stress eat, emotionally eat, obsess over what you eat, obsess...

Mindful eating….fad or fact

Mindful eating….fad or fact

Is mindful eating just another fad diet? Mindfulness is having a moment right now but it’s more than just a trend.  It may sound a little fluffy but mindful eating is a game changer when it comes to improving your relationship with food.  I’ll be honest, it...

5 Common Types of Emotional Eaters

5 Common Types of Emotional Eaters

Emotional eating means that you eat for reasons other than hunger. You may eat because you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what's really bothering you. Emotional eating is a...

Take Time for Self Care

Take Time for Self Care

You’re being called to use all of the tools you can to stay peaceful, healthy, and happy. So, it’s essential that you DO take time each day for self-care. When seems that the day is too busy, and your motivation is too low for self-care, here are some methods which...

Healthy Body and Healthy Mindset

Healthy Body and Healthy Mindset

Did you know that being healthy is about looking after your wellbeing. It all about the mental, physical, spiritually, even emotional. It's all encompassing. All of these basically go hand in hand in order to achieve a healthy lifestyle!  Having a good state of mind...

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