Bodytalk Blog

Let me start by saying a couple of things self-care is not. Self-care isn’t: An excuse to continually be unhealthy: A cheat day every once and awhile is fine(encouraged even, because balance), but you can’t use “self-care” to justify poorhabitsSpending excess money on...

Self-care means taking time to do things you enjoy. Usually, self-care involveseveryday activities that you find relaxing, fun, or energizing. These activities could be assimple as reading a book, or as big as taking a vacation. Self-care also means taking care of...

Journal About Gratitude Take a few minutes every evening to write down five good thingsabout your day. The entries don’t have to be major events—theymight be as simple as a good meal, talking to a friend, or gettingthrough a difficult challenge. Write a Letter Think...

Keeping a journal of the things you’re grateful for has been shown to have a powerful effecton mental wellbeing. Among other benefits, journaling about gratitude reduces stress,increases happiness, and improves self-esteem.Instructions: Two times a week, write a...

Gratitude is such a powerful emotion, one that can make your life better in so many ways.It’s quite difficult to feel depressed or sorry for yourself when you are feeling gratitude.There were a multitude of benefits from keeping a gratitude journal. A simple...

Did you know that being healthy is about looking after your well-being. It all about the mental,physical, spiritually, even emotional. It’s all encompassing. All of these basically go hand in hand in order to achieve a healthy lifestyle!Having a good state of mind can...

I have the power to change myself• I can forgive and understand others and their motives• I can make my own choices and decisions• I am free to choose to live as I wish and to give priority to my desires• I can choose happiness whenever I wish no matter what my...