by Liza Lomax | Sep 21, 2022 | Emotional Eating
Before you can break free from the cycle of emotional eating, you first need to learn how to distinguish between emotional and physical hunger. This can be trickier than it sounds, especially if you regularly use food to deal with your feelings. Emotional hunger can...
by Liza Lomax | Jan 14, 2022 | Emotional Eating, Mindset
Emotional eating means that you eat for reasons other than hunger. You may eat because you’re sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what’s really bothering you. Emotional...
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