by Liza Lomax | Mar 2, 2021 | Mindset, Exercise, Healthy Eating, Self Care
Think about what you love about your body.Instead of letting your mind think about what you want to change about your body. Think about what you currently love about your body. This may feel totally strange at first, just give it time and practice, practice, practice!...
by Liza Lomax | Mar 3, 2020 | Exercise
10- Burpees 25- Crunches 20- Mountain Climbers 10- Pushups 10- Squat Jumps 10 Sec. Plank
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