by Liza Lomax | Nov 30, 2022 | Healthy Eating, Mindset, Self Care
Did you know that being healthy is about looking after your well-being. It’s all about the mental, physical, spiritually, even emotional. It’s all encompassing. All these basically go hand in hand in order to achieve a healthier lifestyle! ...
by Liza Lomax | Jun 21, 2022 | Healthy Eating, Mindset, Self Care
It’s not just what you eat that’s important! The magic of the HOW How you eat is just as important as what you eat! This is often overlooked yet the key to resolving our issues with food. If you overeat, stress eat, emotionally eat, obsess over what you eat, obsess...
by Liza Lomax | Jun 21, 2022 | Mindset, Healthy Eating, Self Care
Is mindful eating just another fad diet? Mindfulness is having a moment right now but it’s more than just a trend. It may sound a little fluffy but mindful eating is a game changer when it comes to improving your relationship with food. I’ll be honest, it...
by Liza Lomax | Mar 24, 2021 | Healthy Eating, Self Care
Ditching caffeine may be a whole lot easier than you think, here’s how. Come on, let’s face it, that morning cup of coffee is part of most of our AM routines. For many of us, it’s the very first thing we do. Drink the coffee, then do the things. Nothing...
by Liza Lomax | Mar 2, 2021 | Mindset, Exercise, Healthy Eating, Self Care
Think about what you love about your body.Instead of letting your mind think about what you want to change about your body. Think about what you currently love about your body. This may feel totally strange at first, just give it time and practice, practice, practice!...
by Liza Lomax | Jan 8, 2021 | Healthy Eating
If you’re craving: Spicy potato chips… Edamame with Wasabi and Sea Salt prep time: 10 minutes | cook time: 10 minutes | makes 2 servings 2 cups frozen edamame beans (in pod)1 tsp coconut oil1 tsp Kosher salt½ tsp wasabi paste or powder Bring a medium-sized pot...
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