by Liza Lomax | Jan 8, 2021 | Healthy Eating
There are a number of classic foods people turn to when they’re sick. Many of these foods are feel-good staples for a reason; they can unclog your airways and lessen mucus, improving your outlook even as they gently ease symptoms of the cold or flu. Here...
by Liza Lomax | Aug 16, 2020 | Healthy Eating
The best ways to get your protein in on an animal product-free diet.Hands down, the number one question a vegan is asked is, “Where do you get your protein?” While vegan protein does indeed exist, it’s not a totally bonkers question, given that the sources of protein...
by Liza Lomax | Aug 16, 2020 | Healthy Eating
When it comes to healthy-fat foods, you probably know that avocado is one of them. As people have slowly come around to the idea that fat is not the enemy, this nutritional powerhouse has become a meal prep staple for many in recent years.But there are plenty of other...
by Liza Lomax | Apr 17, 2020 | Healthy Eating
1–6: Fruits and berriesFruits and berries are among the world’s most popular health foods.These sweet, nutritious foods are very easy to incorporate into your diet because theyrequire little to no preparation. ApplesApples are high in fiber, vitamin C, and numerous...
by Liza Lomax | Apr 17, 2020 | Healthy Eating
Poor eating habits can be harmful to your immune system.Eating a healthy diet plays a critical role in supporting our immune system, which protectsus from a wide array of disease-causing pathogens, including the deadly coronavirus.While no foods are “good”...
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