by Liza Lomax | Jun 21, 2022 | Healthy Eating, Mindset, Self Care
It’s not just what you eat that’s important! The magic of the HOW How you eat is just as important as what you eat! This is often overlooked yet the key to resolving our issues with food. If you overeat, stress eat, emotionally eat, obsess over what you eat, obsess...
by Liza Lomax | Jun 21, 2022 | Mindset, Healthy Eating, Self Care
Is mindful eating just another fad diet? Mindfulness is having a moment right now but it’s more than just a trend. It may sound a little fluffy but mindful eating is a game changer when it comes to improving your relationship with food. I’ll be honest, it...
by Liza Lomax | Jan 14, 2022 | Emotional Eating, Mindset
Emotional eating means that you eat for reasons other than hunger. You may eat because you’re sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what’s really bothering you. Emotional...
by Liza Lomax | Oct 18, 2021 | Just For Fun, Mindset, Self Care
How often have you found yourself at the bottom of a bag of Doritos or a jar of Cookie Butter, at the end of hectic day? Comfort eating is an automatic behavior for a lot of us. Studies show that eating when we are feeling emotional, “feel good” chemicals release in...
by Liza Lomax | Jun 9, 2021 | Mindset, Self Care
You’re being called to use all of the tools you can to stay peaceful, healthy, and happy. So, it’s essential that you DO take time each day for self-care. When seems that the day is too busy, and your motivation is too low for self-care, here are some methods which...
by Liza Lomax | May 25, 2021 | Mindset, Self Care
While most of us, aren’t just as obsessed with fitness, health, and wellbeing, there are some seriously problematic areas in this industry. Chief among those is how the fitness and nutrition world can become “diet and exercise culture” which can be a breeding...
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