by Liza Lomax | Dec 24, 2020 | Mindset
Practice self-compassion. Try not to judge or diminish your feelings, rather meet where you are with friendliness, as if you were greeting a loved one. Remember you are your own best friend. the most important person in your life, is you. Breathe through the pain....
by Liza Lomax | Oct 22, 2020 | Mindset
Good Health Even if your health isn’t great, it could be worse and you likely still have some working parts to be thankful for. Money in the Bank Having just a few coins makes you richer than most people on Earth. Good Friends Often, it’s the quality of friendships,...
by Liza Lomax | Sep 29, 2020 | Mindset
Maybe there’s an affirmation for everyone. Here are 15 positive affirmations that might work for fellow cynics: I am safe.I am loved.This too shall pass.I am grounded, protected, and safe.I have the support I need and will lean into it as necessary.I’ve got...
by Liza Lomax | May 1, 2020 | Mindset
Reframe “I am stuck inside” to “I can finally focus on my home and myself” As dismal or doom and gloom as the world may feel right now, think of the mandated workfrom-home policy as an opportunity to refocus your attention from the external to theinternal. Doing one...
by Liza Lomax | May 1, 2020 | Mindset
Nabbing a pack of toilet paper at the grocery store.DJ D-Nice’s epic Instagram Live parties.A White Claw hidden in the back of your fridge.A toy that keeps your kid entertained for longer than five minutes.A toy that occupies your dog for longer than five minutes.Dua...
by Liza Lomax | Apr 10, 2020 | Mindset
Self-care activities are the things you do to maintain good health and improve well-being.You’ll find that many of these activities are things you already do as part of your normalroutine.In this assessment you will think about how frequently, or how well, you are...
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