Habits Are Formed

Habits Are Formed

Habits are formed when actions are tied to a trigger by consistent repetition so that when the trigger happens, you have an automatic urge to carry out the action. For example: When you wake up (trigger), you go have a shower (habit).  When you get to work...
Magic of Eating

Magic of Eating

It’s not just what you eat that’s important! The magic of the HOW How you eat is just as important as what you eat! This is often overlooked yet the key to resolving our issues with food. If you overeat, stress eat, emotionally eat, obsess over what you eat, obsess...
Mindful eating….fad or fact

Mindful eating….fad or fact

Is mindful eating just another fad diet? Mindfulness is having a moment right now but it’s more than just a trend.  It may sound a little fluffy but mindful eating is a game changer when it comes to improving your relationship with food.  I’ll be honest, it...
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