by Liza Lomax | Mar 24, 2021 | Healthy Eating, Self Care
Ditching caffeine may be a whole lot easier than you think, here’s how. Come on, let’s face it, that morning cup of coffee is part of most of our AM routines. For many of us, it’s the very first thing we do. Drink the coffee, then do the things. Nothing...
by Liza Lomax | Mar 17, 2021 | Mindset, Self Care
Let’s take care of spring cleaning the unnecessary stress from our life. With so many innate stressors in our society, why add self-inflicted stress to your plate? If you find yourself ruminating over past events, overthinking every future scenario, and letting...
by Liza Lomax | Mar 10, 2021 | Self Care, Mindset
HAVE YOU BEEN GUILTY OF THIS….. There have been many many times in the past that I have said the words to myself. “I am so fat.” “Urgh why did I eat so much, I feel fat.””Does this (insert clothing item) make me look fat?”...
by Liza Lomax | Mar 4, 2021 | Mindset, Self Care
Build Your Self-Esteem By Conquering Challenges Do you feel as though you’re in a rut? Does nothing feel engaging or entertaining? When you want to make sure you’re still in the right direction and you don’t want to settle for a mundane life, you’ll discover that...
by Liza Lomax | Mar 2, 2021 | Mindset, Exercise, Healthy Eating, Self Care
Think about what you love about your body.Instead of letting your mind think about what you want to change about your body. Think about what you currently love about your body. This may feel totally strange at first, just give it time and practice, practice, practice!...
by Liza Lomax | Jan 20, 2021 | Self Care
If your vision of “self-care” is Sundays spent sleeping till noon, applying sheet masks, and doing the crossword in your pajamas, you’re not far off. But self care practices can (and should!) also be bite-size actions that easily slip into your daily...
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